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Old Nov 18, 2009, 2:11pm   #11
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Originally Posted by swip-k View Post
I currently do strength training 3 days a week on Monday, Wednesday and Friday. I want to add some additional karate practice, mostly basics.

I was thinking doing every technique 10-20 times on days im not doing strength training.

Does anyone else do anything similar?
I almost deleted post/banned for spam.... but then realized there are no links. Kind of sad. Would have made more sense as spam.
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Old Nov 18, 2009, 2:13pm   #12
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I almost deleted post/banned for spam.... but then realized there are no links. Kind of sad. Would have made more sense as spam.
I just gave him reputation points and moved on.
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Old Nov 18, 2009, 2:21pm   #13
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I almost deleted post/banned for spam.... but then realized there are no links. Kind of sad. Would have made more sense as spam.
lol, exactly the same here.
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youre thinking ship all the money to big daddy and are now thinking about how to receive that shipment
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Old Nov 18, 2009, 2:41pm   #14
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lol, exactly the same here.
The fact that he has an avatar is what made me read past the first sentence before deleting. You don't see that too often from the spammers.
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Old Nov 18, 2009, 3:08pm   #15
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Originally Posted by swip-k View Post
I currently do strength training 3 days a week on Monday, Wednesday and Friday. I want to add some additional karate practice, mostly basics.

I was thinking doing every technique 10-20 times on days im not doing strength training.

Does anyone else do anything similar?
this is a no brainer. encorporate your kata into your cardio training.

Kc
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Old Nov 18, 2009, 3:23pm   #16
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Still, it's an interesting choice of topic/derailment for a first post...
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youre thinking ship all the money to big daddy and are now thinking about how to receive that shipment
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Old Nov 18, 2009, 3:46pm   #17
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And on a similar note....

http://www.youtube.com/watch?v=7b6Ff9Qm2FU
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